{"id":40547,"date":"2026-11-01T18:34:08","date_gmt":"2026-11-01T22:34:08","guid":{"rendered":"https:\/\/cliniqueomicron.ca\/?page_id=40547"},"modified":"2026-11-04T06:23:01","modified_gmt":"2026-11-04T11:23:01","slug":"deuil-et-transitions","status":"publish","type":"page","link":"https:\/\/cliniqueomicron.ca\/en\/deuil-et-transitions\/","title":{"rendered":"Grief and life transitions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"40547\" class=\"elementor elementor-40547 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b44bf e-flex e-con-boxed e-con e-parent\" data-id=\"15b44bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19c226c elementor-widget elementor-widget-html\" data-id=\"19c226c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Cinzel:wght@600&family=Poppins:wght@400;500;600;700&display=swap');\n\n.co-wrap * {\n  font-family: 'Poppins', sans-serif;\n  box-sizing: border-box;\n}\n\n.co-wrap {\n  max-width: 1100px;\n  margin: 0 auto;\n  padding: 30px 0 60px;\n  margin-top: 10px;\n}\n\n.co-label {\n  font-family: 'Cinzel', serif;\n  font-size: 14px;\n  font-weight: bold;\n  letter-spacing: 1px;\n  text-transform: uppercase;\n  color:#323C52;\n  margin-bottom: 14px;\n  display: block;\n}\n\n.co-wrap h1 {\n  font-size: 32px;\n  font-weight: 500;\n  color: #323C52;\n  margin: 0 0 22px;\n  line-height: 1.2;\n  letter-spacing: 0.5px;\n}\n\n.co-intro {\n  font-size: 16px;\n  font-weight: 400;\n  line-height: 1.75;\n  color:#323C52;\n  margin-bottom: 36px;\n  padding-bottom: 32px;\n  border-bottom: 1px solid rgba(77,101,119,.2);\n}\n\n.co-wrap h2 {\n  font-size: 20px;\n  font-weight: 600;\n  color: #323C52;\n  margin: 32px 0 12px;\n  letter-spacing: 0.3px;\n}\n\n.co-wrap p {\n  font-size: 15px;\n  font-weight: 400;\n  color:#323C52;\n  line-height: 1.7;\n  margin-bottom: 14px;\n}\n\n.co-list {\n  list-style: none;\n  padding: 0;\n  margin: 12px 0 24px;\n}\n.co-list li {\n  font-size: 15px;\n  font-weight: 400;\n  color:#323C52;\n  padding: 10px 14px 10px 38px;\n  margin-bottom: 8px;\n  border-radius: 6px;\n  position: relative;\n  background: rgba(77,101,119,.06);\n  border-left: 3px solid #4D6577;\n}\n.co-list li::before {\n  content: \"\u2713\";\n  position: absolute;\n  left: 12px;\n  font-weight: 700;\n  color: #4D6577;\n}\n\n.co-table {\n  width: 100%;\n  border-collapse: collapse;\n  margin: 14px 0 22px;\n  font-size: 14px;\n  border-radius: 8px;\n  overflow: hidden;\n}\n.co-table thead tr {\n  background: #323C52;\n  color: #fff;\n}\n.co-table thead th {\n  padding: 11px 16px;\n  text-align: left;\n  font-weight: 600;\n  font-size: 13px;\n}\n.co-table tbody tr:nth-child(even) { background: rgba(77,101,119,.06); }\n.co-table tbody tr:nth-child(odd) { background: #fff; }\n.co-table td {\n  padding: 10px 16px;\n  color:#323C52;\n  border-bottom: 1px solid rgba(77,101,119,.12);\n  font-size: 14px;\n}\n.co-table td:first-child {\n  font-weight: 600;\n  color: #323C52;\n}\n\n.co-infobox {\n  display: flex;\n  gap: 12px;\n  background: rgba(77,101,119,.06);\n  border-radius: 8px;\n  border-left: 4px solid #4D6577;\n  padding: 14px 18px;\n  margin: 18px 0 28px;\n  font-size: 14px;\n  font-weight: 400;\n  color:#323C52;\n  line-height: 1.65;\n}\n.co-infobox .ico { font-size: 18px; flex-shrink: 0; }\n<\/style>\n\n<style>.co-wrap p a,.co-wrap li a,.co-wrap td a,.co-infobox a{color:#323C52;font-weight:600;text-decoration:none}.co-wrap p a:hover,.co-wrap li a:hover,.co-wrap td a:hover,.co-infobox a:hover{background:#FFF0EB}<\/style>\n<div class=\"co-wrap\">\n\n  <span class=\"co-label\">Mental health<\/span>\n  <h1>Grief and life transitions<\/h1>\n<style>.oc-fiche-cta{margin:8px 0 34px;padding:22px 24px;border:1.5px solid rgba(50,60,82,.15);border-left:4px solid #FF611C;border-radius:12px;background:#F4F6F8;font-family:Poppins,sans-serif}.oc-fiche-cta-t{font-size:18px;font-weight:600;color:#323C52;margin:0 0 4px;line-height:1.35}.oc-fiche-cta-x{font-size:15px;color:#323C52;margin:0 0 14px;line-height:1.55}.oc-fiche-cta-b{display:flex;flex-wrap:wrap;gap:10px}.oc-fiche-cta-b a{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:10px 18px;border-radius:8px;font-size:14px;font-weight:600;text-decoration:none;box-sizing:border-box}.oc-fiche-cta-b .oc-p{background:#FF611C;color:#fff}.oc-fiche-cta-b .oc-p:hover{background:#E04E0C}.oc-fiche-cta-b .oc-s{background:#fff;color:#323C52;border:1.5px solid rgba(50,60,82,.25)}@media (max-width:600px){.co-wrap h1{font-size:24px;line-height:1.25;text-transform:none}.oc-fiche-cta{padding:18px 16px}.oc-fiche-cta-b a{flex:1 1 100%}body .co-wrap > .co-table,body .co-wrap > .co-table tbody,body .co-wrap > .co-table tr,body .co-wrap > .co-table td{display:block;width:100%;box-sizing:border-box}body .co-wrap > .co-table{min-width:0;table-layout:auto}body .co-wrap > .co-table thead{display:none}body .co-wrap > .co-table tr{margin:0 0 10px;border:1px solid rgba(77,101,119,.18);border-radius:8px;overflow:hidden}body .co-wrap > .co-table td{padding:9px 12px;border:0}body .co-wrap > .co-table td:first-child{font-weight:600;color:#323C52;background:rgba(77,101,119,.07)}#ocw{transform:scale(.8);transform-origin:bottom right}}<\/style><div class=\"oc-fiche-cta\" data-oc-cta=\"fiche-haut-consult\"><p class=\"oc-fiche-cta-t\">Get advice tailored to your situation<\/p><p class=\"oc-fiche-cta-x\">In-person or telemedicine consultations, anywhere in Quebec.<\/p><div class=\"oc-fiche-cta-b\"><a class=\"oc-p\" href=\"https:\/\/cliniqueomicron.ca\/en\/appointment\/\">Make an appointment<\/a><a class=\"oc-s\" href=\"https:\/\/cliniqueomicron.ca\/en\/online-consultation\/\">Consult online<\/a><a class=\"oc-s\" href=\"tel:+15146063350\">514 606-3350<\/a><\/div><\/div>\n\n  <div class=\"co-intro\">\n    Grief is the natural reaction to losing someone you love. Other changes can also upset your balance: a separation, a job loss, retirement, a diagnosis or a move. There is no right way to go through these passages and no timeline to meet. Support can help when the weight becomes too heavy to carry without help.\n  <\/div>\n\n  <h2>What reactions are common?<\/h2>\n\n  <table class=\"co-table\">\n    <thead>\n      <tr>\n        <th>Aspect<\/th>\n        <th>Possible reactions<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>Emotions<\/td>\n        <td>Sadness, anger, guilt, relief, feeling of emptiness, sudden waves of sorrow<\/td>\n      <\/tr>\n      <tr>\n        <td>Body<\/td>\n        <td>Fatigue, sleep problems, loss or increase of appetite, tension, tightness in the chest<\/td>\n      <\/tr>\n      <tr>\n        <td>Thoughts<\/td>\n        <td>Trouble concentrating, rumination, searching for meaning, feeling of unreality<\/td>\n      <\/tr>\n      <tr>\n        <td>Daily life<\/td>\n        <td>Social withdrawal, difficulty returning to work or routines, tasks that seem overwhelming<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n\n  <p>These reactions generally come in waves and ease little by little, without the person or the past situation being forgotten.<\/p>\n\n  <h2>Which transitions may call for support?<\/h2>\n\n  <ul class=\"co-list\">\n    <li>Separation or divorce<\/li>\n    <li>Job loss, career change or retirement<\/li>\n    <li>Diagnosis or illness, your own or a loved one's<\/li>\n    <li>Caregiving role<\/li>\n    <li>Infertility, pregnancy loss or the arrival of a child<\/li>\n    <li>Children leaving home, a move or immigration<\/li>\n  <\/ul>\n\n  <h2>What is prolonged grief?<\/h2>\n\n  <p>For some people, the pain stays intense and all-consuming several months after the loss, without easing: constantly longing for the person, difficulty accepting the death, feeling that part of oneself has died, inability to resume one's life. Prolonged grief can be treated. Other difficulties may come with it, especially after a sudden death: <a href=\"https:\/\/cliniqueomicron.ca\/en\/depression\/\">depression<\/a>, <a href=\"https:\/\/cliniqueomicron.ca\/en\/anxiete\/\">anxiety<\/a> or <a href=\"https:\/\/cliniqueomicron.ca\/en\/stress-post-traumatique\/\">post-traumatic stress<\/a>.<\/p>\n\n  <h2>What can help?<\/h2>\n\n  <ul class=\"co-list\">\n    <li>Talking to people you trust and accepting their help<\/li>\n    <li>Keeping a routine for sleep, meals and physical activity<\/li>\n    <li>Limiting alcohol and other substances<\/li>\n    <li>Allowing yourself moments of respite, without guilt<\/li>\n    <li>Avoiding, if possible, major decisions early on<\/li>\n    <li>Joining a support group, if that suits you<\/li>\n  <\/ul>\n\n  <h2>What follow-up options are there?<\/h2>\n\n  <p>Follow-up in <a href=\"https:\/\/cliniqueomicron.ca\/en\/psychology\/\">psychotherapy<\/a> offers a space to work through the loss or change. The doctor can assess sleep, general health and whether depression or anxiety is present. Medication does not treat grief itself, but may be considered if a related disorder develops. If you cannot work for now, see <a href=\"https:\/\/cliniqueomicron.ca\/en\/arret-de-travail-sante-mentale\/\">time off work and mental health<\/a>.<\/p>\n\n  <h2>When to consult?<\/h2>\n\n  <ul class=\"co-list\">\n    <li>The pain is not easing or is getting worse over time<\/li>\n    <li>You can no longer manage your basic activities<\/li>\n    <li>Your sleep or appetite remains very disturbed<\/li>\n    <li>Your use of alcohol or medication is increasing<\/li>\n    <li>You feel hopeless, or you are thinking about dying<\/li>\n  <\/ul>\n\n  <div class=\"co-infobox\">\n    <span>If you are thinking about suicide or are worried about someone close to you, call 1 866 APPELLE (277-3553). For help or information about mental health, call Info-Social at 811. In case of immediate danger, call 911.<\/span>\n  <\/div>\n\n  <h2>Consult at Clinique Omicron<\/h2>\n\n  <p>The professionals at Clinique Omicron, at its service points in Quebec and by teleconsultation, can listen to you, assess what you are going through and offer follow-up suited to your situation.<\/p>\n\n  <style>.co-disclaimer{font-size:13px;color:#8a9aaa;font-style:italic;border-top:1px solid rgba(77,101,119,.15);padding-top:24px;margin-top:40px;line-height:1.6;}<\/style>\n  <p class=\"co-disclaimer\">The content of this page is provided for informational purposes only and is not intended to replace the advice of a qualified healthcare professional. Consult a physician for any symptoms, questions or decisions you may have regarding your health.<\/p>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 mentale Deuil et transitions de vie Obtenir un avis adapt\u00e9 \u00e0 votre situation Consultation en clinique ou en t\u00e9l\u00e9consultation, partout au Qu\u00e9bec. Prendre rendez-vousConsulter en ligne514 606-3350 Le deuil est la r\u00e9action naturelle \u00e0 la perte d&#8217;une personne aim\u00e9e. D&#8217;autres changements peuvent aussi bouleverser l&#8217;\u00e9quilibre : une s\u00e9paration, une perte d&#8217;emploi, la retraite, un&hellip;&nbsp;<a href=\"https:\/\/cliniqueomicron.ca\/en\/deuil-et-transitions\/\" rel=\"bookmark\">Read More \"<span class=\"screen-reader-text\">Grief and life transitions<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_metasync_otto_title":"","_metasync_otto_description":"","_metasync_otto_keywords":"","_metasync_otto_canonical":"","_metasync_metakeywords":"","_metasync_otto_og_title":"","_metasync_otto_og_description":"","_metasync_otto_twitter_title":"","_metasync_otto_twitter_description":"","_metasync_seo_title":"Deuil et transitions de vie | Clinique Omicron","_metasync_seo_desc":"Deuil, s\u00e9paration, perte d'emploi, retraite : r\u00e9actions normales, signes qui doivent alerter et soutien possible, en clinique ou en t\u00e9l\u00e9consultation.","_metasync_breadcrumb_title":"","_metasync_primary_category":0,"_metasync_primary_product_cat":0,"_metasync_imported_seo_title":"","_metasync_imported_seo_desc":"","_metasync_otto_disabled":"","_metasync_hreflang":"","_metasync_plugin_sync_ts":"","_metasync_robots_advanced":"","_metasync_og_title":"","_metasync_og_description":"","_metasync_twitter_title":"","_metasync_twitter_description":"","footnotes":""},"class_list":["post-40547","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sant\u00e9 mentale Deuil et transitions de vie Obtenir un avis adapt\u00e9 \u00e0 votre situationConsultation en clinique ou en t\u00e9l\u00e9consultation, partout au Qu\u00e9bec.Prendre rendez-vousConsulter en ligne514 606-3350 Le deuil est la r\u00e9action naturelle \u00e0 la perte d&#039;une personne aim\u00e9e. 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