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Insomnia 2026 blog image, including a catchy title, subtitles on medical causes and treatments, and a clock showing the time, representing the theme of sleep and insomnia, associated with the Omicron Clinic.

Insomnia 2026: medical causes, treatments and when to consult a doctor in Quebec

by Meryem Bougrine
6 March 20266 March 2026

Insomnia is the most widespread sleep disorder in the Quebec population - epidemiological surveys indicate that around 30 % of adults suffer from insomnia.... Read More "Insomnia 2026: medical causes, treatments and when to consult a doctor in Quebec

Pensive woman in sweater, illustrating mental health in March and seasonal affective disorder, Clinique Omicron.

Seasonal depression in late winter: understanding, recognizing and consulting in Quebec

by Meryem Bougrine
February 28, 2026

In Quebec, March is often described as the most psychologically challenging month of the year. Winter drags on, sunshine remains insufficient, fatigue... Read More "Seasonal depression in late winter: understanding, recognizing and consulting in Quebec