Hydratation lors d’une vague de chaleur : combien d’eau vraiment
Combien d’eau boire par temps chaud, signes de déshydratation, médicaments à risque : ce qu’il faut savoir pour s’hydrater correctement l’été au Québec.
Nutrition & healthy living
Articles on balanced nutrition, physical activity and healthy lifestyle habits. Personalized programs available at Clinique Omicron.
Office Sedentariness: 7 Simple Moves to Move More
Sitting for 8 hours a day is not compensated for by just one hour of exercise. Seven simple actions to break up sedentary behavior at work.
Migraine: 10 Food Triggers to Know
Tyramine, glutamate, alcohol: Ten common food triggers for migraine attacks and how to identify them with a food diary.
150 minutes d’activité physique par semaine : ça veut dire quoi concrètement
Les Directives canadiennes recommandent 150 minutes d’activité physique modérée à intense par semaine. Comment mesurer l’intensité et construire une semaine type accessible.
Prediabetes: Signs Often Ignored and How to Act Early
Prediabetes affects 1 in 4 Quebecers without them knowing. Recognize the signs, understand the risks, and know what to do before the situation progresses.
Arterial hypertension: the silent killer that can be detected and treated before complications arise
Hypertension is the most common chronic medical condition in Quebec and worldwide. It affects approximately 7.5 million Canadians - or... Read More "Arterial hypertension: the silent killer that can be detected and treated before complications arise
World Water Day 2026: hydration, kidney health and kidney stone prevention in Quebec
Every year on March 22, World Water Day reminds us of the importance of this fundamental resource for human life. On the medical front,... Read More "World Water Day 2026: hydration, kidney health and kidney stone prevention in Quebec
Kidney Health Month 2026: chronic kidney disease, risk factors and screening in Quebec
The kidneys are two fist-sized organs, located on either side of the spine, which discreetly perform a colossal task... Read More "Kidney Health Month 2026: chronic kidney disease, risk factors and screening in Quebec
Social Work Month 2026: When to consult a social worker for your mental health in Quebec
In March, Quebec marks Social Work Month - an opportunity to shine the spotlight on an essential profession that is too often overlooked... Read More "Social Work Month 2026: When to consult a social worker for your mental health in Quebec
Colorectal Cancer Month 2026: screening, colonoscopy and prevention in Quebec
Colorectal cancer is the second most deadly cancer in Canada, yet it is among the most preventable when detected early. Every year,... Read More "Colorectal Cancer Month 2026: screening, colonoscopy and prevention in Quebec