Surpoids – Articles & Conseils Santé | Clinique Omicron

Model of a human heart in the background of a modern medical environment, illustrating advice on cardiovascular health and physical activity in spring, in connection with Omicron Clinic services.

Spring cardiovascular health: getting back to physical activity after winter

by Geneviève Dostie
March 28, 2026March 28, 2026

Resuming Physical Activity After Winter in Quebec: Effects on the Heart, How to Progress Gradually, and When to Consult Before Starting.

Image of a blood pressure monitor in action, illustrating blood pressure measurement in a medical context, with graphic elements for the Clinique Omicron blog on understanding blood pressure numbers and consultation advice.

Blood Pressure: Understanding Your Numbers and Knowing When to See a Doctor

by Geneviève Dostie
22 March 202622 March 2026

Normal, high, or low blood pressure: how to read your numbers, recognize the signs of hypertension, and know when to consult a doctor in Quebec.

Woman sitting on a bed, looking at a smartphone, surrounded by medication, illustrating resources on prediabetes and blood sugar management by Clinique Omicron.

Prediabetes: Signs Often Ignored and How to Act Early

by Geneviève Dostie
22 March 2026May 2, 2026

Prediabetes affects 1 in 4 Quebecers without them knowing. Recognize the signs, understand the risks, and know what to do before the situation worsens.