Quitting Smoking: 5 Proven Methods in Quebec
Nicotine replacement therapy, varenicline, behavioral support: the five proven methods to quit smoking, with free resources in Quebec.
Geneviève Dostie
Virus Ebola : ce que les Québécois doivent savoir aujourd’hui
Virus Ebola au Québec : ce qu’il faut comprendre de l’épidémie actuelle en RDC, des vaccins, du risque pour les voyageurs et du rôle du… Read More "Virus Ebola : ce que les Québécois doivent savoir aujourd’hui
Strength Training and Family Medicine: Why Your Doctor Should Talk About It
Le renforcement musculaire est un déterminant majeur de santé. Pourquoi votre médecin de famille au Québec devrait l’aborder en consultation.
Mounjaro in Quebec: The Complete Guide
Mounjaro (tirzepatide) in Quebec: indications, how it works, side effects, cost, and medical support from our Omicron team.
Cryptogenic Stroke: When the Heart Hides the Cause of an Unexplained Stroke
Nearly one in four strokes remains unexplained after standard investigations. Understanding the concept of cryptogenic stroke and why prolonged cardiac monitoring plays a role… Read More "Cryptogenic Stroke: When the Heart Hides the Cause of an Unexplained Stroke
150 minutes of physical activity per week: What does that actually mean?
The Canadian Guidelines recommend 150 minutes of moderate- to vigorous-intensity physical activity per week. How to measure intensity and create a realistic weekly routine.
Pre-participation sports physical examination: why get one
Avant de reprendre le sport ou de pousser l’intensité, un bilan préparticipation médical permet d’évaluer le risque cardiovasculaire et musculosquelettique. À qui s’adresse-t-il, et ce… Read More "Pre-participation sports physical examination: why get one
Cystic Fibrosis: Newborn Screening in Quebec Explained
Quebec’s neonatal blood and urine screening program has included cystic fibrosis since 2018. Here’s what this means for babies and their families.
Hearing loss and cognitive decline: what recent research says
La perte auditive non corrigée est l’un des principaux facteurs de risque modifiables de démence selon la Lancet Commission. Ce que ça implique concrètement après… Read More "Hearing loss and cognitive decline: what recent research says
When to see a physical therapist: 6 clear situations
Lingering pain, injury, dizziness, post-surgery: 6 situations where consulting a physiotherapist makes all the difference in Quebec in 2026.