Kinesiology

Physiotherapists focus primarily on the treatment of injuries and acute functional rehabilitation, often using manual techniques and therapeutic modalities. Kinesiologists, on the other hand, specialize in movement analysis, exercise prescription, injury prevention and long-term fitness improvement. The two professions are complementary: the physio treats the injury, while the kinesiologist ensures consolidation, prevention of recurrence and return to performance.

Yes, supervised therapeutic exercise is one of the most effective approaches to reducing chronic musculoskeletal pain. Our kinesiologists design progressive programs that strengthen stabilizing muscles, improve mobility, correct postural compensations and reduce pain awareness. This approach is particularly suitable for chronic low back pain, fibromyalgia, osteoarthritis, neck pain, tendinopathy and regional pain syndromes.

Yes, post-surgical kinesiology aims to complete and consolidate the rehabilitation begun in physiotherapy. Once the healing and functional recovery phase is over, the kinesiologist takes over to strengthen the affected muscles, improve endurance, correct motor compensations and support the return to sport or work. We work closely with the surgeon and physiotherapist, depending on your situation.

Yes, the kinesiologist designs a physical activity program adapted to your condition, limitations and metabolic goals. He takes into account your medical history, your cardiovascular capacity and your starting level to propose a safe and sustainable progression. Combined with nutritional follow-up, this approach promotes healthy weight loss, improved body composition and reduced risk of chronic disease.

Yes, in many contexts: review of exercise technique, adjustment of training program, progress monitoring, assessment of pain in movement, motivational coaching and ergonomic advice. A face-to-face meeting remains preferable for a complete initial assessment, functional testing with specialized equipment or the acute phases of an injury. Teleconsultation is particularly appreciated for maintaining regularity between sessions.

The initial assessment includes an evaluation of your general physical condition: postural analysis, joint mobility, strength and endurance tests, walking or running assessment if applicable, and identification of muscular imbalances. It is completed by a discussion of your goals, medical history, lifestyle and current pain. This assessment enables us to build a fully personalized and safe exercise program.

Absolutely. Kinesiology is particularly beneficial for seniors: it improves balance and reduces the risk of falls, maintains muscle strength, flexibility and cardiovascular capacity, slows the progression of osteoarthritis and osteoporosis, and promotes functional autonomy. Programs are tailored to the physical limitations, chronic conditions (arthritis, diabetes, compensated heart failure) and goals of each individual.

The number of sessions varies according to your goals and condition. For post-injury rehabilitation or chronic pain, a follow-up of 8 to 12 sessions over 2 to 3 months is often recommended. For sports optimization or fitness, follow-up can be continuous, depending on your preferences. A mid-course evaluation enables the program to be adjusted. Your kinesiologist will suggest a realistic frequency, adapted to your lifestyle, from the very first meeting.

Yes, regular physical activity is recognized as one of the most effective interventions for reducing anxiety, improving mood and alleviating mild to moderate depressive symptoms. Our kinesiologists integrate exercise strategies aimed at stress management: moderate-intensity activities, mindfulness-in-motion techniques, sleep-wake cycle regulation and progressive endorphin augmentation. The program is designed to be enjoyable, motivating and long-lasting.

Kinesiology services are not covered by RAMQ, but may be reimbursed in part by your group or complementary insurance. Most insurers recognize kinesiologists who are members of the Fédération des kinésiologues du Québec (FKQ), and issue reimbursements for consultations with official receipts. Some insurance plans also cover in-house MSD prevention programs. See our Pricing section for applicable fees.

You can book an appointment via our online portal, by telephone at 514 606-3350 or by e-mail at info@cliniqueomicron.ca. No medical referral is necessary. Sessions are offered in-clinic or via telemedicine. Bring your medical history, list of medications, recent test results and, if applicable, your doctor's or physiotherapist's recommendations for optimal care from the very first session.