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Information, advice and practical tips to boost your health and that of your family!

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Ebola Virus: What Quebecers Need to Know Today

Ebola Virus in Quebec: What to Understand About the Current Epidemic in the DRC, Vaccines, Risk for Travelers, and the Family Doctor's Role.

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Woman doing a forearm plank in a gym, body straight with elbows on the floor, against a concrete wall.

Strength Training and Family Medicine: Why Your Doctor Should Talk About It

Strength training is a major determinant of health. Why your family doctor in Quebec should discuss it during consultations.

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Mounjaro

Mounjaro in Quebec: The Complete Guide

Mounjaro (tirzepatide) in Quebec: indications, how it works, side effects, cost, and medical support from our Omicron team.

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AVC cryptogénique : quand le cœur cache la cause d'un AVC

AVC cryptogénique : quand le cœur cache la cause d’un AVC inexpliqué

Près d’un AVC sur quatre demeure inexpliqué après les investigations standards. Comprendre le concept d’AVC cryptogénique et pourquoi la surveillance cardiaque prolongée joue un rôle clé dans la

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150 minutes d'activité physique par semaine : ça veut dire quoi concrètement

150 minutes d’activité physique par semaine : ça veut dire quoi concrètement

Les Directives canadiennes recommandent 150 minutes d’activité physique modérée à intense par semaine. Comment mesurer l’intensité et construire une semaine type accessible.

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Pre-participation sports physical examination: why get one

Pre-participation sports physical examination: why get one

Avant de reprendre le sport ou de pousser l’intensité, un bilan préparticipation médical permet d’évaluer le risque cardiovasculaire et musculosquelettique. À qui s’adresse-t-il, et ce qu’il contient.

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Cystic Fibrosis: Newborn Screening in Quebec Explained

Cystic Fibrosis: Newborn Screening in Quebec Explained

Le programme québécois de dépistage néonatal sanguin et urinaire inclut la fibrose kystique depuis 2018. Ce que ça change pour les bébés et leurs familles.

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Hearing loss and cognitive decline: what recent research says

Hearing loss and cognitive decline: what recent research says

La perte auditive non corrigée est l’un des principaux facteurs de risque modifiables de démence selon la Lancet Commission. Ce que ça implique concrètement après 50 ans.

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When to see a physical therapist: 6 clear situations

When to see a physical therapist: 6 clear situations

Lingering pain, injury, dizziness, post-surgery: 6 situations where consulting a physiotherapist makes all the difference in Quebec in 2026.

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Quitting Smoking: Resources Available in Quebec

Médicaments, thérapies et ressources gratuites pour arrêter de fumer au Québec. Aides prouvées, programme J’ARRÊTE et accompagnement médical pour cesser de fumer durablement.

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Home care in Quebec: covered services and procedures

Home care in Quebec: covered services and procedures

CLSC, EESAD, services privés : comprendre l’offre d’aide à domicile au Québec, qui y a droit, comment l’obtenir et combien ça coûte.

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IPS in Quebec: What Nurse Practitioners Can Do for You

IPS in Quebec: What Nurse Practitioners Can Do for You

Diagnosis, prescription, chronic illness management: what Nurse Practitioners (NPs) can do in Quebec and when to consult them.

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Home Nursing Care: 6 Situations Where UVO Can Make a Difference

Home Nursing Care: 6 Situations Where UVO Can Make a Difference

At-home blood draws, wound care, post-operative care, medication monitoring: six situations where home nursing care in Quebec makes a real difference.

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Well-being after a cancer diagnosis: psychological support and resources

Well-being after a cancer diagnosis: psychological support and resources

Vous ou un proche traversez un cancer au Québec ? Ressources gratuites, soutien psychologique, accompagnement des enfants, après-cancer et bons réflexes 2026.

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Hearing Check-up After 50: Why Not Wait

Hearing Check-up After 50: Why Not Wait

Presbyacousie, déclin cognitif, isolement social : pourquoi un bilan auditif après 50 ans est l’un des examens les plus rentables sur la santé globale.

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Conflicts of interest in healthcare: how to know if your doctor or pharmacist is independent?

In Quebec, doctors and pharmacists must keep their judgment free from any external influence. Here's how to recognize the signs of a conflict of interest and exercise your rights as a patient.

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Our editorial policy

Clinique Omicron is committed to providing medical content that is rigorous, reliable, and compliant with the standards of Quebec professional orders. Each article published follows a documented and transparent editorial process.

Writing

The articles are written by a medical writer specializing in public health communication for a general audience, using official and verifiable sources. The writer is not necessarily a healthcare professional within the meaning of the Quebec Professional Code – their role is to translate medical information into accessible and educational content.

Fact-check

Each piece of information is cross-referenced with recognized sources: Collège des médecins du Québec (CMQ), Ordre des infirmières et infirmiers du Québec (OIIQ), Ordre des diététistes-nutritionnistes du Québec (ODNQ), Health Canada, INESSS, and peer-reviewed medical literature.

Medical supervision

The editorial framework and clinical guidelines of the blog are validated by the medical team at Clinique Omicron. Omicron's clinical activities are overseen by a rotating group of responsible physicians, who co-sign collective prescriptions in accordance with the CMQ's regulations. Sensitive clinical content is subject to medical review before publication.

Update

Each article is reviewed at least every 12 months or when there is a change in official medical recommendations. The last modification date is displayed on each publication.

Professional orders

Our professionals are registered with their respective professional orders: CMQ (physicians), OIIQ (nursing care), ODNQ (nutrition), OPQ (pharmacy), Ordre des psychologues du Québec, and OOAQ (speech therapy-audiology).

Editorial independence

No published content is sponsored or influenced by external commercial interests. Recommendations reflect the current state of medical knowledge and current Quebec guidelines.

Important notice: The blog content is provided for informational and educational purposes only. It is not a substitute for the advice of a doctor or authorized healthcare professional. For any questions regarding your health condition, consult a qualified professional.

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