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Information, advice and practical tips to boost your health and that of your family!

Diphtheria Is Back: Why You Should Check Your Vaccinations Before Traveling

Diphtheria is making a comeback in several regions around the world. Here’s what you need to know about vaccination and travel health in Quebec.

Substance Abuse in Quebec: Where to Find Help

Are you or a loved one struggling with addiction in Quebec? Free resources, a 24/7 helpline, treatment for opioid and alcohol addiction, and best practices for 2026.

Oral Allergy Syndrome: Why Some Fruits and Vegetables Make Your Mouth Itch

Apples, celery, and melon that make your mouth itch in the spring? Learn about pollen-food syndrome and how to better manage your diet.

24-Hour Holter Monitor or Extended Monitoring: Which Cardiac Test Is Right for You?

Understanding the difference between a 24-hour Holter monitor and long-term cardiac monitoring using a smart garment. Why the duration of recording makes all the difference in detecting intermittent arrhythmias.

Lyme Disease in Quebec: Black-Legged Ticks, Prevention, and Symptoms

Lyme disease is on the rise in Quebec. How to identify the black-legged tick, recognize erythema migrans, and know when to seek medical attention—a guide for the Quebec summer.

Labor Shortages and Health: What Small and Medium-Sized Businesses Can Do

Physical and Mental Health, Presenteeism, and Employee Retention: Practical Strategies for SMEs Facing Labor Shortages in Quebec.

Telemedicine in the Workplace: A Tangible HR Benefit

Teleconsultations for Employees: Quick Access to a Doctor, Reduced Absenteeism, and an Employee Retention Benefit. How to Integrate It into the HR Program.

Returning to Work After a Long-Term Disability: Key Steps

A gradual return to work, a structured plan, and clinical support: the key steps to a successful return to work after a long-term disability in Quebec.

Lyme Disease in Quebec: How to Identify Black-Legged Ticks and Protect Yourself

Black-legged ticks, which transmit Lyme disease, are becoming more widespread in Quebec. Here’s how to identify them, prevent bites, and respond if you’re bitten.

Caregivers of People with Aphasia: Tips and Resources

Supporting a Loved One with Aphasia in Daily Life: Adapted Communication, Emotional Support, and Quebec Resources for Caregivers.

Acquired Brain Injury in Adults: Recovery and Rehabilitation

Head trauma, stroke, anoxia, encephalitis: acquired brain injury changes lives. Understanding recovery, rehabilitation, and resources in Quebec.

No Family Doctor in Quebec: 5 Practical Alternatives

GAP, GMF without registration, walk-in clinics, teleconsultations, and private practice: five practical alternatives for Quebecers without a family doctor.

Dysphagia in Older Adults: Preventing Aspiration Pneumonia

Coughing during meals, a hoarse voice, and recurrent pneumonia: recognizing dysphagia in older adults and preventing aspiration pneumonia.

Paroxysmal atrial fibrillation: How to detect it

Paroxysmal atrial fibrillation occurs in unpredictable episodes. Understanding why a standard ECG or a 24-hour Holter monitor might miss it, and what modern approaches finally make it possible to

Smart Clothing in Cardiology: Cardiac Monitoring Reinvented

Smart clothing with textile sensors is revolutionizing cardiac monitoring. An overview of this technology, the Canadian innovation behind it, and its integration into clinical practice

Telemedicine: When to Use It, When to See a Doctor in Person

Telemedicine in Quebec: A Guide—Indications, Limitations, Bill 25, and 10 Tips for Preparing for a Truly Productive Virtual Visit with Your Doctor.

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Our editorial policy

Clinique Omicron is committed to providing medical content that is rigorous, reliable, and compliant with the standards of Quebec professional orders. Each article published follows a documented and transparent editorial process.

Writing

The articles are written by a medical writer specializing in public health communication for a general audience, using official and verifiable sources. The writer is not necessarily a healthcare professional within the meaning of the Quebec Professional Code – their role is to translate medical information into accessible and educational content.

Fact-check

Each piece of information is cross-referenced with recognized sources: Collège des médecins du Québec (CMQ), Ordre des infirmières et infirmiers du Québec (OIIQ), Ordre des diététistes-nutritionnistes du Québec (ODNQ), Health Canada, INESSS, and peer-reviewed medical literature.

Medical supervision

The editorial framework and clinical guidelines of the blog are validated by the medical team at Clinique Omicron. Omicron's clinical activities are overseen by a rotating group of responsible physicians, who co-sign collective prescriptions in accordance with the CMQ's regulations. Sensitive clinical content is subject to medical review before publication.

Update

Each article is reviewed at least every 12 months or when there is a change in official medical recommendations. The last modification date is displayed on each publication.

Professional orders

Our professionals are registered with their respective professional associations: CMQ (physicians), OIIQ (nursing), ODNQ (nutrition), OPQ (pharmacy), and the Ordre des psychologues du Québec.

Editorial independence

No published content is sponsored or influenced by external commercial interests. Recommendations reflect the current state of medical knowledge and current Quebec guidelines.

Important notice: The blog content is provided for informational and educational purposes only. It is not a substitute for the advice of a doctor or authorized healthcare professional. For any questions regarding your health condition, consult a qualified professional.

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