Time off work and mental health

When can time off work be considered?

• Significant symptoms: anxiety, depression or Burnout
• Concentration, memory or judgment affected to the point of interfering with your duties or with safety
• Sleep very disturbed and fatigue that rest no longer relieves
• Work that is clearly making your condition worse
• Recent shock or post-traumatic stress

How does the consultation work?

The professional assesses your symptoms, how they have evolved, your abilities and the demands of your job. They also look for a possible medical cause and check your safety. They then determine what suits you best: treatment without time off, adjusted duties, full or partial time off. Time off is never automatic. When it is prescribed, its length is reassessed at follow-up.

What documents may be requested?

Some notes and forms are not covered by the public plan and may involve fees; see our rates. Each employer, insurer or organization decides how to respond to your request.

Does your diagnosis stay confidential?

The professional is bound by secrecy. They share information with your employer or insurer only with your consent, or when the law requires it. An insurer may ask for more details than an employer to review your file. Feel free to ask what will be shared before signing an authorization.

What should you do during time off?

• Follow the agreed care plan and keep your follow-up appointments
• Start, if recommended, psychotherapy
• Restore sleep, physical activity and social ties, at your own pace
• Keep a copy of your documents and respect your insurer's deadlines

How to prepare your return to work?

The return is prepared before the planned date. Depending on your condition, the professional may recommend a gradual return or temporary adjustments, such as reduced hours or adapted duties. A relapse or difficulty on returning should be reported quickly: the plan can be revised.

When to consult?

Do not wait until you are at the end of your rope. Consult if your symptoms persist, if you dread each workday or if those around you are worried about you.

Consult at Clinique Omicron

The professionals at Clinique Omicron, at its service points in Quebec and by teleconsultation, can assess your situation, provide follow-up and complete the required documents when your condition warrants it, according to their clinical judgment.

The content of this page is provided for informational purposes only and is not intended to replace the advice of a qualified healthcare professional. Consult a physician for any symptoms, questions or decisions you may have regarding your health.