Grief and life transitions
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In-person or telemedicine consultations, anywhere in Quebec.
What reactions are common?
| Aspect | Possible reactions |
|---|---|
| Emotions | Sadness, anger, guilt, relief, feeling of emptiness, sudden waves of sorrow |
| Body | Fatigue, sleep problems, loss or increase of appetite, tension, tightness in the chest |
| Thoughts | Trouble concentrating, rumination, searching for meaning, feeling of unreality |
| Daily life | Social withdrawal, difficulty returning to work or routines, tasks that seem overwhelming |
These reactions generally come in waves and ease little by little, without the person or the past situation being forgotten.
Which transitions may call for support?
- Separation or divorce
- Job loss, career change or retirement
- Diagnosis or illness, your own or a loved one's
- Caregiving role
- Infertility, pregnancy loss or the arrival of a child
- Children leaving home, a move or immigration
What is prolonged grief?
For some people, the pain stays intense and all-consuming several months after the loss, without easing: constantly longing for the person, difficulty accepting the death, feeling that part of oneself has died, inability to resume one's life. Prolonged grief can be treated. Other difficulties may come with it, especially after a sudden death: depression, anxiety or post-traumatic stress.
What can help?
- Talking to people you trust and accepting their help
- Keeping a routine for sleep, meals and physical activity
- Limiting alcohol and other substances
- Allowing yourself moments of respite, without guilt
- Avoiding, if possible, major decisions early on
- Joining a support group, if that suits you
What follow-up options are there?
Follow-up in psychotherapy offers a space to work through the loss or change. The doctor can assess sleep, general health and whether depression or anxiety is present. Medication does not treat grief itself, but may be considered if a related disorder develops. If you cannot work for now, see time off work and mental health.
When to consult?
- The pain is not easing or is getting worse over time
- You can no longer manage your basic activities
- Your sleep or appetite remains very disturbed
- Your use of alcohol or medication is increasing
- You feel hopeless, or you are thinking about dying
Consult at Clinique Omicron
The professionals at Clinique Omicron, at its service points in Quebec and by teleconsultation, can listen to you, assess what you are going through and offer follow-up suited to your situation.
The content of this page is provided for informational purposes only and is not intended to replace the advice of a qualified healthcare professional. Consult a physician for any symptoms, questions or decisions you may have regarding your health.
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